Ah, finally!

After over a week of taking is easy and not doing anything that might infuriate my back (it decided after a personal training session, closely followed by a running class to go *pang*) I'm finally back at the gym. I managed a personal session on Friday, followed it up with an hour long massage from the RMT at the gym (OMG that was luxurious...) and went in for the circuit class this morning. I'm keeping away from the back twisting motions for the moment, and will probably not doing any serious running for at least a few more days - maybe as much as a week depending on how things feel... But things are on the up again finally! About time!