Dri-fit-fitter-fittest!

I've been really slack in posting updates recently - the summer rather got away from me, and while it's all well and good that I can...

Well, another race weekend gone by, and another triathlon completed! Ian and I travelled to Ottawa to take part in the National Capital eve...

I'm a bit compulsive... anyone who knows me can attest to this, when I take to something I don't just do it as a hobby - I want to b...

Back in December I posted about being diagnosed with Hashimoto's Thyroiditis . At the time everything in my blood work was within norma...

I've been selected by 7SYSTEMS in their contest to improve a race time by at least 7% over your previous year's time. While I did ...

Well, May has been a hectic travel month for me culminating in trips back and forth across this great country using as many forms of transpo...

So I've been working out in Vancouver this week - it's such a short visit that I haven't managed to acclimatize to the time zone...