Monday, May 10, 2010
So far so good...
Just a quick update - Saturday was the start of the build-it-up runs... so 1K, 1.1K and 1.2K are now all complete - and best of all, no issues to be had! My pace is a whole lot faster at these lil' short distances - so perhaps besides getting the body used to all the moving around it'll help speed up this slow-poke of a runner while we're at it! Oh, and Ian's been keeping with it also - I think secretly he's kinda enjoying it!
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Hooray for fun and team work! I'm a big supporter for exercise that's fun and enjoyable. I go to a body blast class once a week where the instructor always leaves me in stitches -- as she's barking out orders for knees to go higher and forms to be corrected. But we sing and we dance and we shout. And I know I won't give up because the folks in the class aren't giving up either... and we all keep coming back week after week. I love that you guys have each other for that. :-)
ReplyDeleteGood luck becoming a speed demon!
Keep it going! :)
ReplyDeleteBase is the place! But don't forget the 10% rule!
ReplyDeleteWell, certainly can't forget the 10% rule if I don't know it in the first place can I... ;-) Got any enlightenment there Stuart?
ReplyDelete